What is Astral Travel?

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Astral Travel is something that I get a lot of inquiries about without people knowing what it is. I have a lot of people email me and ask me about dreaming and feeling a black mass or cloud over them. Something that is holding them down, or they are paralyzed and can not scream or move. Here are the most common scary occurrences while dreaming or sleeping:

1) Some type of black mass or cloud is present. Something or someone dark in the room.
2) Not being able to move, yell or make any noise.
3) Feeling heavy on the chest, like there is a weight on them. Or feeling like they are being held down.
4) Feeling like someone is shaking the bed or them.

This is a result of astral traveling, when your spirit leaves your body for a short time while you are asleep. This sounds …