Prevent Weight Gain as You Quit Smoking
You deserve a big round of applause and congratulations because you decide to quit smoking! And we understand that you might be worried about the possible weight gain effect associated with quitting smoking. It is not uncommon to gain extra pounds when quitting smoking because you may tend to divert to craving food as a replacement for smoking. Given the right diversion and healthy practices there are ways to prevent gaining weight when you quit smoking. It is simply being careful with the food you eat and taking the enough amount of exercise. Pay attention to your dietary intake and it’s good adding a lot of fruits and vegetables to keep you full.
It is a must to cut on salt and sugar in your diet because food containing high amounts of these substances are the major causes of weight gain. It is better to fill up your diet with healthy fats such as avocados and olive oil for weight reduction and to keep you full for a longer period for you to avoid cravings. Most of the time previous smokers try to find a replacement for cigarette and food is always a good option but it increases chance of weight gain, so consume granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy instead of junk foods. For example, instead o eating ice cream, cake, burger or french fries, divert to fruits, celery, carrot sticks, fruit or vegetable salad with healthy sauce. Eat six small meals a day instead of three large meals for an effective weight control method after quitting smoking. Another method is using e-cig or vape with e-juice if you need a nicotine fix after eating rather than taking one or two sticks of cigarette a day. Do not skip your early morning breakfast because it will only make you more hungry throughout the day which will allow you to eat more. Eating early breakfast helps you fill up your energy requirements throughout the day so you are alert and energized.
While it is true that you watch out what you eat, it is also important to watch what you drink because if you want to prevent weight gain after quitting smoking, it is also important to ensure that you are properly hydrated. When you feel hungry, drink water by taking at least eight glasses a day to keep you full and prevent cravings. You can chew gum instead of smoking to give your mouth a distraction against smoking. If you are suffering from nicotine withdrawal symptoms, you can just chew a nicotine chewing gum to alleviate any discomfort. Don’t forget to exercise at least twenty minutes a day by walking, stretching or jogging.