Mental problems can be treated by talking to a psychologist, a mental health provider or a psychiatrist. The process of treatment involves talk sessions of a patient’s moods, thoughts, feelings, and behaviors.
Mental health problems can include mood disorders, addictions, eating disorders, schizophrenia, personality disorders, and anxiety disorders.
Psychotherapy refers to the treatment of mental health problems by talking to psychologists, psychiatrists, and mental health provider.
You may have heard of therapy, psychosocial therapy, counseling, and talk therapy and all this refer to psychotherapy. Mood disorders include issues such as bipolar disorder and depression. A psychiatrist or psychologist can help with addictions such as drug dependence, gambling, and alcoholism.
There is help for patients with anxiety disorders such as post-traumatic stress disorder, compulsive obsessive disorders, panic disorders and phobias. A psychologist or psychiatrist can also help people who have eating disorders such as bulimia and anorexia.
Personality disorders can include dependent personality disorders or borderline personality disorders.
Psychotic disorders and schizophrenia are some of the diseases that are treated through psychotherapy. Psychotherapy is not only for those who have mental problems. Benefits from counseling are for those who suffer from insomnia, sexual problems, recovering from physical and sexual abuse, undergoing major life changes, need to resolve conflicts, are stressed or anxious, and have serious physical health problems.
In some cases one may be required to take antidepressants alongside the psychotherapy sessions.
Before you select a therapist you need to consult your doctor who can refer you to a qualified therapist.
Be sure to check with your health insurance whether they cover the costs of a therapist and for what length of time. You may know what issues you want to discuss with a therapist before you start a session or a therapist will guide you along the way. Check the qualifications of a therapist by confirming their certification, education background and licensing.
The qualifications of therapists may suggest that they can be both psychologists and psychiatrists. A person’s condition will determine whether they’ll be treated with one type of therapy technique or several techniques combined. The types of therapy include interpersonal psychotherapy, supportive psychotherapy, psychodynamic and psychoanalysis therapy, dialectical behaviour therapy and cognitive behavioral therapy.
Therapy is offered to couples, individuals, families, or groups. People of all ages can open up about their feelings and thoughts and this is why therapy is suitable for everyone. Therapy sessions are confidential and cannot be shared with others unless the person is a risk to himself or others. When a patient shows behavior that is a concern to a therapist and should be reported to authorities, the therapist will break the confidentiality agreement in order to co-operate with authorities.
It takes a while before a patient can see results after visiting a therapist.